Question by Andrew: How do I find a good Tone Detox plan to lose weight and get a 6 pack?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my Tone Detox or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good Tone Detox plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this Tone Detox. Thanks guys for your help
Best answer:
Answer by Acevc
I hate diets !
Most of the time you don’t enjoy the food, and eating is supposed to be a pleasure. How do I eat healthy and lean? I do research on the internet & health magazines and make notes of what kinds of foods are healthy, tasty and that helps with fat reduction. I am constantly on the lookout for any new kinds of food that the experts might mention to add to my list of favorite food. From that list of food, I will then choose the ones that I like and build an eating plan around them.
There are also lots of nice food to use as in-between snacks, and the snacking also helps you to eat less at meal times. My favorite snack food is Almond nuts and dried Mango. They are non fattening snacks, filled with good fibre.
To eat correctly, is the most important part of your training program. This will get you the results that you want during exercise much quicker.
Same as with my food, I prefer to do Interval training that is much more interesting than the boring repetitive types. I also look for a few of the most popular interval training exercises around, and choose my favorites from that. I alternate between the exercises so that it does not become boring.
You can have a look at my source below for some tips and also have fun with your own research !
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