The South Beach Tone Detox: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

• ISBN13: 9780312315214
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The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Tone Detox. The first half of the book details the science behind the Tone Detox. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a Tone Detox is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the Tone Detox is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you’ll never feel deprived, unless you currently happen to live by bread alone. –Jill Lightner

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The South Beach Tone Detox Super Charged Workout

• Lose weight faster with a unique metabolism-revving exercise program! Five years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Tone Detox. Now, Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier.for life! He’s designed a new exercise program that is based on the lat

Inspired by the best-selling book series, The South Beach Tone Detox Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as “Beautiful Biceps,” “Fab Abs” and “Swimming Frog,” users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Tone Detox Tips
Kris Belding Interview

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The South Beach Heart Program: The 4-Step Plan that Can Save Your Life

Amazon.com Review Book Description A pioneering cardiologist and the author of the international bestseller The South Beach Tone Detox presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes. This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn-t happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table. In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.Book Description
A pioneering cardiologist and the author of the international bestseller The South Beach Tone Detox presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes.

This year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn’t happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table.

In Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.

“What Size Is Your Cholesterol?”
An Essay by Arthur Agatston, MD
You may think that the title of this article is a mistake and that I meant to say, “What Number Is Your Cholesterol?” But the fact is that the size of your cholesterol is just as important as the total number. If that surprises you, there is a good chance that much of what you think you know about cholesterol is wrong and that what you don’t know about cholesterol could be killing you.

Luckily, there are now tests that can determine the size of your cholesterol and whether it is a problem. And there are steps you can take to do something about it if it is. As I explain in The South Beach Heart Program, the earlier you know where you stand in terms of your risk for heart disease, the greater your chance of preventing a heart attack or stroke in the future.

Before I go into how you can find out the size of your cholesterol, let me give you a little background on cholesterol in general.

Continue reading “What Size Is Your Cholesterol?”

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Great Healthy Chicken Recipes Revealed

Many of us try to find healthy recipes for foods that are good for you and taste great.  People who are health conscious tend to focus on preparing healthy low-fat dishes that are delicious and easily prepared. Chicken is a great source of protein and is low in fat.  Eating healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level.  Lots of people love this delicious meat.

No matter what the recipe, choosing the right chicken is very important.  First, what are the different kinds of birds you can buy?  Well, many of us have heard of organic chicken, but don’t’ really know the benefits of an organic bird.  Organic chickens will give you firmer, full-flavored meat.  They are given a better Tone Detox than other kinds of chickens and are on what are called free ranged farms.  These are places where they are free to roam and are raised under better conditions.  You’ll find that although these birds taste better and are a better quality, they do cost more.

You can also trim the fat off some areas, especially on the thighs, to make your dishes even healthier.  A couple things to remember never leave raw chicken at room temperature.  Always wash chicken with cold water and store it in the coldest part of the refrigerator.  Also ideally, you want to use it within two days to prevent contamination.  Lastly, don’t leave cooked chicken out for more than two hours.  Frozen chicken however, can easily sit in your freezer for about a year without a problem.

Let’s talk about ways to cook healthy chicken recipes.  Even though boneless and skinless chicken breasts usually cost more than their counterparts, you can still make the most of this lean meat.  You can also work with the thighs. You can shear the meat to manageable sizes and to trim extra fat as well.  The meat is considered to be the expensive portion of any meal.  But you can curb your food costs by limiting the intake of the meat and substitute it with other cheaper, nutritious ingredients like rice, potatoes and of course, vegetables.  These ingredients will not only keep help you stick to your budget, it will help you and your family enjoy a healthy meal. Of course, if you don’t want to replace the meat with other healthy ingredients, you should consider reducing your overall meat portions by using smaller portions.  Use meat shears to trim down the meat and add it to your dish to enhance it.

Here are some suggestions for quick and nutritious quick chicken recipes.

Add a steamed pot of jasmine rice to finely chopped chicken fried in olive oil.  Then add scallions, garlic, olives, tomatoes and bell peppers.   You can also add some herbs and seasonings.

Want an interesting comfort food?  Prepare searing chopped chicken with mushroom and/or garlic. Then amalgamate with Marsala sauce and layer it with crackled black peppercorns.  You can serve this as a side dish for mashed potatoes and/or boiled vegetables like broccoli, carrots, summer squash and cauliflower. 

Want a great dish to help cool you down on a hot summer’s day?  Broil your chicken, and then team it with your favorite variety of Romano and parmesan cheeses, croutons and romaine lettuce.  This dish tastes best with a nice Caesar dressing.

With a little imagination and planning you can do really great things with chicken.  Treat yourself or your family to some tasty, healthy chicken recipes with just a few ingredients and a little preparation.   Remember, you can whip up low-fat, healthy chicken recipes and  even if you don’t have an ingredient, try replacing it with a substitute and you’ll see you’ve created a brand new dish all your own. 

by Newbirth35

Question by Aditya Kristi: Is there a healthy Tone Detox weight loss plan?
Help me make a Tone Detox plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a Tone Detox that is below 1200 calories.

Best answer:

Answer by Brande
breakfast:
1 cup whole grain cereal with half a cup of skim milk

snack:
a medium sized apple with a tbsp of peanut butter

lunch:
4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

snack:
kiwi and a strawberry (add some brown sugar or honey if u want)

dinner:
3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

dessert:
frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good

this meal plan is about 1,037 calories & doesn’t leave out any food groups which is vital for all around nutrition

I used fatloss4idiots Tone Detox plan to generate this.

http://beam.to/revealweightlossfact

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